Join Jason Kirby, archivist at the Library at The Gardens, for an Ashtanga Yoga class, which emphasizes linking the breath (prana) and movement. This style of yoga incorporates a heating breath and actively moves through a set series of postures to heat the body and encourage sweating. Modifications are given.
Printed courtesy of www.mtnbrookchamber.org/ – Contact the Mountain Brook Chamber of Commerce for more information.
101 Hoyt Lane, Mountain Brook, AL 35213 – 205-871-3779 – chamber@mtnbrookchamber.org