Name:
Yoga at the Gardens: Ashtanga Series
Date:
March 11, 2019
Time:
8:30 AM - 9:30 AM CDT
Event Description:
Join Jason Kirby, archivist at the Library at The Gardens, for an Ashtanga Yoga class, which emphasizes linking the breath (prana) and movement. This style of yoga incorporates a heating breath and actively moves through a set series of postures to heat the body and encourage sweating. Modifications are given.
